Busting the Rumors About Snacks After Dinner and Dieting



I'd bet money that most of us who've ever tried to slim down have probably picked up this leading weight loss law more times than we can remember. Don't eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll sabotage all your efforts to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called rule serving to help us to reach our weight loss agendas?.

When I was trying to shed the 20 extra pounds that had gradually accumulated on my body not long after I began a new and hectic business, I tried my very best to comply with the 8 o'clock tip. Anytime I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bubble bath, working on a few of my best yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some homework and revolt against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a smart style. Not reaching in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this great tasting secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I realized I needed to find out more.

After extra investigation, I bought The Red Tea Detox and got bunches of good tools and pointers for dieting ... including that appetizing red tea this contact form recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan features lots of creative and healthful snacks that satisfy almost any craving you can you could try this out think up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I discovered The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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